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Which Vitamin and Mineral Deficiencies Are Most Common The most common deficiencies after gastric sleeve surgery are vitamin B12, iron, vitamin D, calcium, folate, zinc, selenium, and thiamine
Energy The research is limited and far from a slam dunk but Cowling says higher doses of B 12 supplementation may increase energy, particularly if you have a deficiency or are at risk of a deficiency
It has the entire complex, and you hold it in your mouth for absorption
These injections are particularly beneficial if you follow a vegetarian or vegan diet, as B12 is mainly found in animal products
Consult a licensed healthcare professional before using any injectable medication
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