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It is a survival mechanism designed to ensure adequate energy reserves for breastfeeding and recovery
A good strategy is to serve yourself a small portion, eat it slowly (chew well), then wait 5-10 minutes
Aston-Mourney K, Subramanian SL, Zraika S, Samarasekera T, Meier DT, Goldstein LC, and Hull RL
Also, sometimes the issue isn't what you're eating, but why
It is vital for the production of myelin, the protective sheath that surrounds nerve fibres and enables efficient transmission of nerve signals throughout the body
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