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We know, for example, that [15] small intestinal bacterial overgrowth (SIBO) is commonly found with Hashimotos (a 2007 study found that about 50 percent of people with hypothyroidism have this infection), and is associated with slow gut motility and intestinal permeability

[1] Thiamine deficiency can cause beriberi

Methylcobalamin is the naturally occurring, active form of Vitamin B12. Unlike synthetic forms (such as cyanocobalamin), which the body must actively convert before using, methylcobalamin is ready to be absorbed and utilized immediately, offering faster and more reliable energy support

Rhonda Patrick: Pregnant women

Some protocols examine its potential to improve skin quality, soften scars, and enhance wound closure while modulating immune responses