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This is because L-Carnitine helps move fat into cells for energy, but without physical activity, the body has little reason to use that stored fat

In one published case, an active, lean-adjacent man lost about one-third of his total weight as muscle on 2.5 mg and recovered it after adding resistance training and increasing protein. This is a cautionary case, not an incidence estimate

Braganza J.M, Jolley J.E, Lee W.R

Luci S, Hirche F, Eder K: Fasting and caloric restriction increases mRNA concentrations of novel organic cation transporter-2 and carnitine concentrations in rat tissues

As a powerful antioxidant, it helps combat chronic diseases by reducing oxidative stress in the body