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However, high doses may cause side effects such as gastrointestinal discomfort, nausea, vomiting, diarrhea, and a fishy odor in urine, breath, and sweat
Bottom line: If you drink caffeine, keep it moderate and choose sources high in polyphenols, like coffee or tea
an effect that reached statistical significance with the 10 and 25 nmol/kg doses (Fig
HOW TO MINIMIZE UNWANTED SIDE EFFECTS Side effects can make or break your experience with the medication
Recommended daily dose: 1 capsule
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