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The magic combination typically includes 1-2 liters of normal saline for rapid rehydration, balanced electrolytes like sodium, potassium, and magnesium to restore what you've lost, and B-complex vitamins to help your body process toxins and restore energy

Andrew has an MSci (Hons.) degree in medical and biological chemistry from the University of Nottingham, with his penultimate undergraduate year spent working with AstraZeneca in Sweden

Its the foundation that makes those practices more effective