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Healthy BMI finally!" (874 upvotes) What these discussions miss Community experiences provide real-world context but represent individual outcomes, not population averages
They look for signs like better blood counts and less nerve problems
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Older individuals, especially women, are at risk of developing osteoporosis: a condition that causes weak and fragile bones
Studies have also not indicated any efficacy of B12 injections in improving cognitive function or mental health
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