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Here is how GLP-1 options compare, according to clinical trials: Daily oral semaglutide (Wegovy): Average weight loss of 13.6 percent of body weight after about 15 months of treatment, compared with 2.2 percent in a placebo group Average weight loss of 11.2 percent of body weight after 72 weeks of treatment, compared with 2.1 percent in the placebo group

This episode is for: Trained lifters whove been told recomp is no longer on the table Coaches who want a clear framework for programming recomp phases Anyone stuck between cutting and bulking and ready to try a different approach Listeners who heard the Helms episode and want the practical playbook HERES WHAT WE COVER: A FOUNDATIONAL RECAP OF WHAT BODY RECOMP IS & THE 3 FORMS IT CAN TAKE A DEEP DIVE INTO THE LATEST RECOMP STUDY BY VARGAS-MOLINA ET AL

Heres how you can build a regimen: Nutrafol Core: Options for varying life phases of women, men and even a vegan formulation

Half-life of a drug is affected by several factors, including the drugs metabolism, its route of administration, and its affinity for certain tissues

Compare that to the larger, long-term studies that found no significant connection between GLP-1 meds and vision problems