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The National Institutes of Health recommend the following daily dosage of vitamin B12: Birth to 6 months: 0.4 micrograms Infants 712 months: 0.5 micrograms Children 13 years: 0.9 micrograms Children 48 years: 1.2 micrograms Children 913 years: 1.8 micrograms Teens 1418 years: 2.4 micrograms Adult men and women 1850 years: 2.4 micrograms Adult men and women over 50 years: 25250 micrograms Women who are pregnant: 2.6 micrograms Women who are breastfeeding: 2.8 micrograms Adults over the age of 50 are at a greater risk of vitamin B12 deficiency because they tend to produce less stomach acid, which is needed to convert the vitamin properly
Protocol: This stack produces visible skin quality improvements within 3-4 weeks (fewer fine lines, faster wound healing) and measurable immune marker improvements within 6-8 weeks
Do you offer lab testing on-site
The quickest and most efficient way to boost vitamin b12 levels is through an intramuscular Vitamin B12 Shot to treat or prevent deficiency
While no officially approved human dosing exists, community experience and extrapolation from animal research provide useful guidance
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