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By month four, the cumulative effect becomes undeniable
Best sources: Oats Legumes Chia seeds Flax Apples & pears Psyllium husk Effect: steadier glucose curve, reduced appetite, improved satiety
Where 5 mm still has a role The 2017 Hirsch et al
As of April 2026, the shortage is projected to continue through Q2 2026, but this could change
However, because both substances influence how your body handles insulin and glucose, they can have an additive effect
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