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Eating five to six small meals throughout the day instead of three larger ones can ease digestion and prevent overloading your stomach
& Hagland, H
81501539), the Natural Science Foundation of Guangdong Province (No
B12 supplementation is also indicated to prevent the development of symptoms
Day 1 Breakfast: Greek Yogurt Protein Bowl Ingredients 3/4 cup plain nonfat Greek yogurt 1/2 cup mixed berries 1 Tbsp chia seeds 1 Tbsp sliced almonds 1 tsp honey Directions Add Greek yogurt to a bowl and top with berries, chia seeds, almonds, and honey
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