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Other vitamins and supplements to avoid while breastfeeding The fact is, most herbs and supplements havent been extensively studied in breastfeeding moms, so its hard to say with certainty whether theyre safe for you or your baby
What you eat, how you move, and what supplements you take all influence outcomes
Consult a licensed healthcare provider before starting, stopping, or changing any medication
Test before you start and again at 48 weeks
Carnitine: Helps the body transport fatty acids into cells for energy conversion, making it valuable for fat metabolism and stamina
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