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You would still need injury prevention to be number one
Thus, it seems like a no brainer if we employ methods which will increase the expression of genes that are involved in oxidative stress resistance, particularly oxidative damage, we may get the benefits of IGF-1 without the fall off in longevity
A fast can also be successful if there is a trend toward using more fats and less carbs for energy
L-Carnitine, particularly the Acetyl-L-Carnitine (ALCAR) form, can actually help clear that up
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