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Ceylon cinnamon bark (100mg) Ceylon cinnamon (Cinnamomum zeylanicum) is the "true cinnamon" species, distinct from the more common cassia cinnamon found in most grocery stores

doi: 10.3390/ijms26052334

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When contrasted with oral supplements, which may take time to show effects and lose some of their potency traveling through the digestive system, IV therapy is capable of administering nutrients directly into the bloodstream, ensuring quick and efficient absorption

The only exception, says Seltzer, is if youre taking it for a medical reason, like for a heart condition, and your cardiologist wants you to start at a higher dose for that purpose