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Newman cites lifestyle changes such as maintaining a regular sleep schedule (including on the weekends), avoiding migraine triggers in your diet, exercising at least three days a week, and drinking at least five glasses of water per day as foundational to reducing migraine frequency
There are two main types of sleep apnea: obstructive and central
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This can set unrealistic expectations for what those habits can achieve on their own and feed an impossible body ideal that men feel expected to match
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