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Also, individuals who have undergone certain surgical procedures, including intestinal resection, bypass, or bariatric surgery, which may reduce Vitamin B12 absorption, are also eligible
If you have serious anxiety or certain mental health conditions, its best to steer clear or talk to your doctor first
"Oral vitamin B12 versus intramuscular vitamin B12 for vitamin B12 deficiency: a systematic review of randomized controlled trials"
dosing from unregulated online sources is unverified
Then, youll need regular doses to keep B12 levels right
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