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doi:10.1021/acs.jproteome.3c00646 Tabb DL, McDonald WH, Yates JR
Typical recommendations are: Once daily with or without food Preferably taken at the same time each day for consistency Some people take it in the morning for energy benefits Follow manufacturers specific dosing instructions Consistency is key for optimal results in skin health improvements
It is a co-factor for methionine synthase, an enzyme involved in the methylation cycle, which is crucial for the metabolism of amino acids and the production of neurotransmitters
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