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Your resting metabolic rate refers to how many calories your body burns at rest when conducting normal bodily functions such as breathing and circulation

For B12 specifically , there isnt evidence that B12 shots boost energy or performance unless youre actually low in B12

People mistake the diuretic effect for fat loss and end up in a cycle of yo-yo body water changes that can disrupt electrolyte balance. Harvard Health Publishing echoes that detox diets and alkaline water trends are marketing strategies, not science

The FDA does not evaluate supplement efficacy claims

They fit well into a wellness routine that supports your overall health and confidence