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While Vitamin B12 can be obtained from dietary sources such as meat, fish, dairy products, and fortified cereals, some individuals may have difficulty absorbing it due to medical conditions or dietary restrictions

GIP is another incretin hormone released by your gut after meals, and adding this second pathway creates effects that a GLP-1-only drug simply cannot match

Its a time of huge physical and hormonal change that can include bonding, breastfeeding and even a rewiring of the brain

Options like fruit with nut butter, vegetables with hummus or oatmeal with berries are good choices

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