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If youre taking oral vitamins you may want to consider a B12 injection, particularly if youre experiencing any of the symptoms of a deficiency

Vitamin B12 deficiency can also cause symptoms that affect the brain and nervous system (neurologic symptoms), including: Numbness Muscle weakness Mental health problems, ranging from mild depression or anxiety to confusion and dementia Balance and coordination issues Needles and pins Incontinence What is the best form of vitamin B12 to take

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However, this doesn't mean copper accumulation is impossible, particularly with long-term use or in individuals with impaired copper metabolism

Here's how: Transports Fat into Mitochondria Imagine L-Carnitine like a shuttle service