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Use multiple metrics: Weekly weigh-ins at the same time (typically morning, after bathroom, before food) provide trend data despite daily fluctuations
Identifying genuine deficiency is key, and diagnosis should be confirmed through blood tests arranged by a GP
An 8-week cycle typically pairs with a 4-week break
Critical Preparation Note MOTS-C is NOT orally bioavailable and must be injected, just like most therapeutic peptides
[Crossref] Elia M (1998) Oral or parenteral therapy for B12 deficiency
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