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Studies show it works too - a six-month trial noted higher levels of glutathione (GSH) in blood, lymphocytes, and cells, and demonstrated reduced oxidative stress as a result of supplementation
10.1126/science.abb8925 Science
But "generally safe" doesn't mean "zero things to know." This guide covers every side effect reported in published research, who should be cautious, how tablets compare to injections, and exactly how to minimise any discomfort
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