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Tip #2: Increased Physical Activity Aim for at least 150 minutes of moderate-intensity exercise per week

Article 8 mins An Insurer Roadmap for Navigating the Energy Transition The energy landscape is rapidly changing, presenting the re/insurance industry a unique opportunity to facilitate the transition to a sustainable economic model

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Low-intensity walking for 3045 minutes daily is preferable: it stimulates intestinal motility (reducing the stagnant gut environment where Candida colonises), enhances lymphatic drainage of mycotoxins, and improves insulin sensitivity reducing blood glucose availability for yeast fermentation

Akkermansia muciniphila: paradigm for next-generation beneficial microorganisms