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The more energy you have, the easier it is to get more physical activity and improve your exercise performance
High-intensity cardio is less important during this combination
The risk of chronic diseases and death increases
At a biological level, vitamin B12 plays a central role in how your cells function and repair themselves
[9] [2] According to NICE guidance, patients with confirmed B12 deficiency and neurological involvement typically require more frequent initial dosing (alternate-day injections) until symptom improvement occurs
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