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Vitamin B12 assists your body in using carbs, protein, and fat for energy
The absence of IGF-1 elevation carries important safety implications
The problem might not be your willpower or dedication
B vitamins can be found in meat, oily fish, cheese, eggs, yeast extract (e.g., Marmite), and leafy greens including broccoli, peas, and brussels sprouts
Without adequate B12, the body cannot produce healthy red blood cells or maintain the myelin sheath that protects nerve fibers
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