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(National Academy Press) National Adult Nutrition Survey (NANS, 2008-2010)
Scrocchi LA, Brown TJ, Maclusky N, Brubaker PL, Auerbachet AB
Following up on the previous study, the researchers took a similar study design (ten weight-training men on 2 g LCLT or place daily for 3 weeks), but added post-exercise feeding in the mix (consisting of 56% carbs, 16% protein, and 28% fat meals)
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