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This is the foundational selectivity paper
Novinscak et al., 2008
Combining them into an effective protocol requires a different level of analysis
While dietary composition and dose influence metabolic load and antioxidant availability, meal timing primarily acts as a zeitgeber for peripheral clocks, thereby modulating circadian alignment independently of caloric intake
However, for those on GLP-1 agonists, studies recommended increasing protein consumption to 1.2-2.0 grams per kilogram of body weight
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