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Packed with healthy fats, avocados provide a steady source of energy that is essential for sustained physical endurance and performance
Additionally, watch for unusual side effects such as excessive drowsiness, worsening gastrointestinal symptoms, or changes in sleep quality, and report any concerns to your healthcare provider
137-140 In a large randomized controlled trial, 2,262 older individuals with an average age of 73 years were given a commercial multivitamin/mineral supplement, 500 mg cocoa flavanols, or placebo to take daily for three years
This approach enables individuals to make healthier dietary choices and maintain a calorie deficit necessary for weight loss
However, for people who are already vulnerable to disordered eating, the appetite suppression these medications produce can, in some circumstances, interact with or reinforce difficult patterns around food
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