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Conserving energy helped people survive long stretches between hunts
Please include non-medical questions and correspondence only.
If side effects are bothersome on a new dose, talk to your provider they may recommend staying at the current dose longer or even temporarily reducing it
Aim for 2535 grams of protein per meal: grilled chicken breast, wild-caught salmon, Greek yogurt, cottage cheese, lean beef, eggs, and plant-based options like lentils and tempeh all deliver quality amino acids without excess calories
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