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Johnstone AM, Murison SD, Duncan JS, Rance KA, Speakman JR: Factors influencing variation in basal metabolic rate include fat-free mass, fat mass, age, and circulating thyroxine but not sex, circulating leptin, or triiodothyronine

High-quality protein like whey protein may be more effective in maintaining muscle protein synthesis during weight loss compared to other protein sources Strength training: Strength training exercises are crucial as they help mitigate muscle loss

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