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As explained in this helpful explainer video, l-carnitine owes its main fat-burning health benefits to two unique functions: Shuttling stored fat into the cell mitochondria (the cell batteries) to be transformed into energy: the mitochondrial shuttle-system allows the transport of fatty acids, as acylcarnitines, from the cytosol into the mitochondrial matrix where these nutrients are oxidized for ATP production AND Encouraging the muscles to use fat for energy during exercise rather than glucose (blood sugar) by priming the cells to run on fat*

For example, senior citizens are particularly vulnerable to alcohol because of age-related changes to their bodies

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It stimulates the pancreas to release insulin, which helps move glucose from the bloodstream into the bodys cells, providing them with energy