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Exercise Performance : It reduces fatigue and improves oxygen efficiency, allowing for longer, more intense workouts

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Chronic inflammation linked to excess body fat can interfere with hunger and fullness cues in the brain

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Alternatives to inositol supplements If youre exploring supplementation but have constraints (e.g., cost, tolerance, or formulation preferences) or if you simply want to stack smartly with inositol here are some well-researched alternatives: Berberine For metabolic health particularly blood sugar regulation berberine is one of the most consistently supported non-prescription options in the literature