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If found deficient, 1,000 g/day to achieve normal levels
If youre feeling fatigued or sluggish, B12 can help revitalize your body, enhancing physical and mental stamina throughout the day
While many of the following vitamins work in tandem, each has its own specific benefits from promoting healthy skin and hair to preventing memory loss or migraines
People with chronic kidney or liver disease can accumulate B12 due to lower detoxification function when these organs are impaired
others may be trying to correct other issues
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