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The UK Reference Nutrient Intake (RNI) for protein is 0.75 grams per kilogram of body weight daily, but during weight loss, a higher intake may help preserve lean muscle mass
It all depends on what your body reacts to best
For patients taking proton pump inhibitors or H2 receptor antagonists, consistent timing and regular TSH monitoring are recommended rather than a fixed separation window
Acknowledgements This paper is in memory of Professor Adrienne Gordon, the original AG, who advised us on this project and many past ones
I have been taking this for binge eating disorder at a low dose (2.5mg) for about 2 months
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