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Nutritional Information Food supplements should not be used as a substitute for a varied diet
L., Dantas, R
continues to escalate as more adults and children choose the convenience of fast food and sugary options over healthier eating, exercise, and beneficial lifestyle choices
That being said, neither study specifically states how much one must take of vitamin B12 (or folate) for their blood serum levels to register as either "very high" or "extremely high." For that reason, although vitamin B12 (and folate) supplementation are important during pregnancy, it's best to look to your healthcare provider for guidance
This strategy not only improves drug effectiveness but also minimizes potential adverse effects
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