Medications such as metformin or proton pump inhibitors can significantly hinder B12 absorption
Your diet should include lean meats and dairy products, and leafy greens in addition to other balanced foods
Cautions : DO NOT TAKE large doses of vitamins (megadoses or megavitamin therapy) unless directed to by your doctor
They can improve symptoms such as numbness and tingling, weakness, difficulty walking and memory trouble, as well as reduce anemia and fatigue

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