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Reduce intake of gas-producing foods such as beans, cruciferous vegetables (broccoli, cabbage, Brussels sprouts), onions, and certain artificial sweeteners

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This was evident from inhibiting the p38/MAPK pathway, which restricted microglial activation and neuroinflammation, subsequently alleviating allodynia and hyperalgesia (Bennett 2005)

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[39] The thermogenic effects of caffeine work synergistically with Pre Lean's other fat-metabolizing ingredients, as caffeine has been shown to increase metabolic rate and fat utilization during exercise