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Building new muscle mass in a caloric deficit is challenging for most people, and the primary goal should be muscle preservation rather than muscle gain
That advice felt useless when I was canceling plans with friends and falling asleep on the couch at seven every night
Ideally, have your first coffee after breakfast or lunch to support concentration and digestion
Mol Cell Biol (2004) 24(23):101618.10.1128/MCB.24.23.10161-10168.2004 122 RaoRVEllerbyHMBredesenDE
Valastro B, Cossette J, Lavoie N, Gagnon S, Trudeau F, Massicotte G
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