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B6 (pyridoxine) Pyridoxine is involved in amino acid metabolism, red blood cell production, and the creation of neurotransmitters
Another study 4 found the same benefits for adolescents, as well as alleviation of anxiety
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Intramuscular B12 injection sites If you prefer intramuscular delivery, the best places for B12 shots are often the rounded shoulder muscle (deltoid), the thigh, and the hip
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