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This peptide has appetite-suppressing effects, helping individuals feel less hungry and potentially reducing calorie intake

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Doctors usually treat pernicious anemia with vitamin B12 shots, although very high oral doses of vitamin B12 might also be effective

Even in high doses, your body can only absorb a fraction of B12 supplements

Excess B12 from oral supplements is poorly absorbed at high doses (the body absorbs roughly 1 to 2% of a 1,000 mcg oral dose) and the remainder is excreted in urine