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Reduced appetite naturally lowers calorie intake, which can create an energy gap the body has not adjusted to yet

Think of it as preparing the soil before planting

I feel great from the B12 and my apatite has been reduced

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The British Dietetic Association recommends vegans take a daily supplement of at least 10 micrograms or a weekly supplement of 2,000 micrograms, as plant-based diets lack natural B12 sources