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For the best results, combine it with a healthy diet and consistent exercise plan

Clinical Update 12/09/2018 When to Take Protein Supplementing with protein can increase muscle mass and strength more than resistance exercise alone, but the timing of protein consumption can make a difference if you are also trying to improve metabolism and reduce body fat

Rapid weight loss disrupts this balance

They can also assess whether dietary intake alone meets your requirements or if targeted supplementation is appropriate for your specific situation

Hypothyroidism in particular is a well-documented risk factor for SIBO because it slows transit time throughout the entire digestive tract