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(PubMed) Tucker KL, Hannan MT, Chen H, Cupples LA, Wilson PW, Kiel DP
Adrian S, Scherzinger A, Sanyal A, Lake JE, Falutz J, Dub MP, Stanley T, Grinspoon S, Mamputu JC, Marsolais C, Brown TT, Erlandson KM
PLoS One 9, e112598
This helps preserve lean muscle mass, promoting a healthier body composition, which is vital for long-term fitness and overall wellness
Its about informed choice, emotional resilience, and having access to judgment-free education in a space that often feels male-dominated and medically unsupported
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