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Several factors guide our approach to dosing, including the severity of the deficiency, presence of symptoms, patient age, existing health conditions, and the bodys ability to absorb vitamin B12
Vitamin B12 is mainly available in animal foods like meat, fish, eggs, dairy products, and nutritional yeast
Those on a vegan diet naturally eliminate protein sources such as chicken, eggs (the health benefits of eggs are endless and might warrant inclusion in your diet), and fish, which have high amounts of B12
Alvarez XA 1 , Laredo M, Corzo D, Fernndez-Novoa L, Mouzo R, Perea JE, Daniele D, Cacabelos R
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