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For Medicare-covered populations, the negotiated price applies from 2026 to 2028, followed by the generic transition

Stephen Fitzgerald, a former commercial director at M&S, says an average weight loss of 5kg, with a 4cm-5cm average reduction in waist size, equates to one full size change

A practical weekly structure looks like this: Monday: Upper body strength (compound movements, 10-12 working sets total) Tuesday: Rest or light walking Wednesday: Lower body strength (compound movements, 10-12 working sets total) Thursday: Rest or light walking Friday: Full body session (moderate intensity, 8-10 working sets) Saturday: Active recovery (walking, mobility, light stretching) Sunday: Full rest Monitor Recovery Signals Pay attention to three key indicators: Strength maintenance

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