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PMC 5349816
A basic spreadsheet or notebook tracking: daily dose and time, weekly weight, bi-weekly measurements, and subjective notes provides sufficient data without excessive burden
When properly stored, the lyophilized powder remains stable for 12-24 months
Uses What is Vitamin B12 used for
Typically, you'll receive injections containing 1000-2500 mcg of B12 combined with lipotropic compounds like methionine, inositol, and choline
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