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PMC 8246263
doi: 10.1016/j.autrev.2020.102741 217 AliAShahSAZamanNUddinMNKhanWAliAet al
Garlic and Onions Type: Endogenous Precursor Primary action: Supplies sulfur compounds Best form: Crushed and rested before cooking Suggested serving: 2 to 3 garlic cloves or regular onion intake Garlic and onions belong to the same family of vegetables, alliums
Can also be utilized in the modulation of transcriptional regulators like EGR1 and NAB2, which play a role in gene expression during stress responses (3)
Drink enough fluids to stay hydrated throughout the day
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