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Animal sources include dairy products, eggs, fish, poultry, beef Liver Chicken Fish and shellfish such as trout, salmon, tuna fish and clams Fortified breakfast cereal Low-fat milk Yogurt Cheese Eggs If you are looking for a food fortified with B12, check the product's Nutrition Facts label
Today's episode is also brought to us by Levels
I mentioned previously that the symptoms of B12 deficiency can mimic hypothyroid symptoms which can make the diagnosis hard to spot
BPC-157 is not FDA-approved for any medical condition, including soft-tissue injury, gut healing, pain, inflammation, anti-aging, or performance enhancement
