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Consistency during this year-long window allows your metabolism to stabilize and helps you solidify the lifestyle habits that keep the weight off for good
Ahn MJ, Lisberg A, Goto Y, Sands J, Hong MH, Paz-Ares L, et al
The issue for my patients is rarely what they eat
But I would say plant sources, if you're looking for the ALA, plant sources would be walnuts, flaxseeds, those are probably the highest
The copper peptides are simply revealing it faster
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