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Both P-15 and RDG can enhance the presence of other molecules that promote bone growth [7]
Standard range: 200 to 500mcg once or twice daily The most commonly reported protocol across all sources is 250mcg twice daily
MedlineWeb of Science Kalyoncu U, Buyukasik Y, Akdogan A, Karadag O, Bilgen SA, Kiraz S, et al
The Institute of Medicine reports that no adverse effects have been associated with excess vitamin B12 intake from food and supplements in healthy individuals. However, if youre not deficient in vitamin B12 to begin with or you dont address the underlying reasons you might be deficient, i.e
Hydroxocobalamin is generally considered safe and can be taken for a very long time
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